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COACHING PACKAGES

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COACHING WITH CONQUERHER

No two women walk the same path ...and your coaching shouldn’t look the same either.

Whether you’re ready for 1:1 lifestyle coaching, a structured program inside ACCESS, or are ready to take things to the next level through competition prep, there’s a ConquerHer tier built for you.

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Each path is designed to give you structure, accountability, and direct guidance from a coach who personalizes everything to your needs, plus a community of women who will have your back every step of the way.

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Scroll down to explore which coaching option feels right for you, and let’s start building the strongest version of you together!

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LIFESTYLE COACHING

Strong for life, not just for the gym

As your coach, my job isn’t just to hand you a plan. It’s to keep you consistent, keep you accountable, and show you how to train in a way that actually works for your life. Together, we'll create a routine that fits into your day, and learn how to stay on track without the all-or-nothing approach.

​This program is built for women who want to:

  • finally stick to a routine without burning out

  • feel stronger and more confident in (and out of) the gym

  • have structure and guidance, but with flexibility that works around real life

  • know they have a coach and community backing them every step of the way

Here's what's included:

✔ Personalized training plan (home or gym)
✔ Macro guidance that’s realistic and flexible
✔ Tailored check-ins with honest feedback & adjustments
✔ Access to my app to track workouts, nutrition, and progress
✔ Direct access to me for mindset support and questions

✔ Exercise feedback
✔ Connection to the exclusive ConquerHer Community

WEEKLY CHECK-INS

$300 CAD/month

$3,060 CAD/year

BI-WEEKLY CHECK-INS

$250 CAD/month
$2,550 CAD/year

COMPETITION PREP

​​This program is for new & returning athletes who want to:

  • Compete in Bikini, Fit Model or Wellness with a strategy that goes beyond a single prep

  • Build muscle in improvement season, not just diet for show day

  • Prioritize long-term health and success, not short-term burnout

  • Work with a coach who balances stage readiness with sustainability

Here's what's included:

✔ Periodized training across improvement, prep, peak, and reverse phases
✔ Customized macros with adjustments based on biofeedback and response
✔ Weekly check-ins with in-depth feedback and guidance
✔ Show-day support: suit, tan, jewelry, travel, and peak week planning
✔ Post-show reverse plan to restore health and set up the next phase
✔ Access to my app for tracking training, nutrition, and progress
✔ Direct access to me for questions and guidance
✔ Connection to the exclusive ConquerHer Community

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Get stage ready, the smart way

Anyone can run a crash prep and get lean. However, true bodybuilding success comes from a long term plan that builds, refines, and protects your physique year after year. My priority as your coach isn’t just your next show, it’s your ability to keep progressing, stay healthy, and step on stage stronger every season.

​$325 CAD/month
$3,315 CAD/year

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CONQUERHER APP

Train Your Legs & Glutes the Right Way

The ConquerHer App gives you structured strength training programs designed to help women build stronger legs and glutes without the cost of 1:1 coaching. Follow clear training cycles, track your workouts, and stay connected to the ConquerHer community for support and accountability.

What's Included:

• 8–12 week training programs designed for leg & glute growth

• Step-by-step video demos for each exercise

• In-app workout tracking so you can progress

• Access to the ConquerHer community for accountability and support

• Direct feedback from Coach Des to keep your training progressing

​$50 CAD/month
recurring subscription

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