COACHING WITH DES
No two women walk the same path ...and your coaching shouldn’t look the same either.
I've been a competitive bodybuilder since 2019, earning two overall titles in the Wellness category and securing 2 top 3 placements on the national stage. This journey has not only shaped my physique but also instilled in me an unwavering dedication, discipline, and passion that I bring to every aspect of my life. Now, my team and I are here to channel that same energy into helping you with your fitness journey.
AREAS OF EXPERTISE
LEG & GLUTE
DEVELOPMENT
Structured strength training programs designed to build stronger, fuller legs and glutes. My approach focuses on progressive overload and proper exercise selection to support consistent lower body development over time.
BODY
RECOMPOSITION
Lose body fat while building lean muscle to reshape your physique. My approach combines progressive strength training with sustainable nutrition strategies.
NUTRITION &
PERFORMANCE
As a certified sports nutritionist, my nutrition programs are designed to support muscle growth, recovery, and long-term progress without extreme dieting or unsustainable restrictions.
LIFESTYLE COACHING
Strong for life, not just for the gym
As your coach, my job isn’t just to hand you a plan. It’s to keep you consistent, keep you accountable, and show you how to train in a way that actually works for your life. Together, we'll create a routine that fits into your day, and learn how to stay on track without the all-or-nothing approach.
​This program is built for women who want to:
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finally stick to a routine without burning out
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feel stronger and more confident in (and out of) the gym
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have structure and guidance, but with flexibility that works around real life
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know they have a coach and community backing them every step of the way
Here's what's included:
✔ Personalized training plan (home or gym)
✔ Macro guidance that’s realistic and flexible
✔ Tailored check-ins with honest feedback & adjustments
✔ Access to my app to track workouts, nutrition, and progress
✔ Direct access to me for mindset support and questions
✔ Exercise feedback
✔ Connection to the exclusive ConquerHer Community
WEEKLY CHECK-INS
$325 CAD/month
$3,299 CAD/year
BI-WEEKLY CHECK-INS
$280 CAD/month
$2,799 CAD/year
COMPETITION PREP
​​This program is for new & returning athletes who want to:
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Compete in Bikini, Fit Model or Wellness with a strategy that goes beyond a single prep
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Build muscle in improvement season, not just diet for show day
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Prioritize long-term health and success, not short-term burnout
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Work with a coach who balances stage readiness with sustainability
Here's what's included:
✔ Periodized training across improvement, prep, peak, and reverse phases
✔ Customized macros with adjustments based on biofeedback and response
✔ Weekly check-ins with in-depth feedback and guidance
✔ Show-day support: suit, tan, jewelry, travel, and peak week planning
✔ Post-show reverse plan to restore health and set up the next phase
✔ Access to my app for tracking training, nutrition, and progress
✔ Direct access to me for questions and guidance
✔ Connection to the exclusive ConquerHer Community
From First-Time Competitors to IFBB Pros
Anyone can run a crash prep and get lean. However, true bodybuilding success comes from a long term plan that builds, refines, and protects your physique year after year. My priority as your coach isn’t just your next show, it’s your ability to keep progressing, stay healthy, and step on stage stronger every season.
​$375 CAD/month
$3,599 CAD/year
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CONQUERHER APP
Custom Coaching In Your Pocket
Whether you're a busy professional trying to lose weight while juggling a demanding schedule, a competitor looking to strategically improve your physique during the off-season, or a busy mom rebuilding consistency from home, you deserve a plan that's built around your life, your goals, and your starting point.
What's Included:
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A Custom Plan: Built by me for your schedule, your equipment, and your goals
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Competitor Support: Bikini, Wellness, Fit Model & Figure programming with strategic offseason physique development
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Glute & Leg Focus: Specialized training by a lower body specialist
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Video Demos: Watch exactly how to do every move correctly
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Direct Access to Me: I personally review your workouts and give you feedback inside the app
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Progress Tracking: Log your weights, measurements & progress photos in the app and watch yourself get stronger
​$50 CAD/month
recurring subscription