COACHING PACKAGES
COACHING WITH CONQUERHER
No two women walk the same path ...and your coaching shouldn’t look the same either.
Whether you’re ready for 1:1 lifestyle coaching, a structured program inside ACCESS, or are ready to take things to the next level through competition prep, there’s a ConquerHer tier built for you.
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Each path is designed to give you structure, accountability, and direct guidance from a coach who personalizes everything to your needs, plus a community of women who will have your back every step of the way.
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Scroll down to explore which coaching option feels right for you, and let’s start building the strongest version of you together!
LIFESTYLE COACHING
Strong for life, not just for the gym.
As your coach, my job isn’t just to hand you a plan. It’s to keep you consistent, keep you accountable, and show you how to train in a way that actually works for your life. Together, we'll create a routine that fits into your day, and learn how to stay on track without the all-or-nothing approach.
​This program is built for women who want to:
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finally stick to a routine without burning out
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feel stronger and more confident in (and out of) the gym
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have structure and guidance, but with flexibility that works around real life
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know they have a coach and community backing them every step of the way
Here's what's included:
✔ Personalized training plan (home or gym)
✔ Macro guidance that’s realistic and flexible
✔ Weekly check-ins with honest feedback & adjustments
✔ Access to my app to track workouts, nutrition, and progress
✔ Direct access to me for mindset support and questions
✔ Exercise feedback
✔ Connection to the exclusive ConquerHer Community
WEEKLY CHECK-INS
$275 CAD/month
$2,805 CAD/year
BI-WEEKLY CHECK-INS
$225 CAD/month
$2,295 CAD/year
COMPETITION PREP
​​This program is for new & returning athletes who want to:
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Compete in Bikini, Fit Model or Wellness with a strategy that goes beyond a single prep
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Build muscle in improvement season, not just diet for show day
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Prioritize long-term health and success, not short-term burnout
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Work with a coach who balances stage readiness with sustainability
Here's what's included:
✔ Periodized training across improvement, prep, peak, and reverse phases
✔ Customized macros with adjustments based on biofeedback and response
✔ Weekly check-ins with in-depth feedback and guidance
✔ Show-day support: suit, tan, jewelry, travel, and peak week planning
✔ Post-show reverse plan to restore health and set up the next phase
✔ Access to my app for tracking training, nutrition, and progress
✔ Direct access to me for questions and guidance
✔ Connection to the exclusive ConquerHer Community
Get stage ready, the smart way.
Anyone can run a crash prep and get lean. However, true bodybuilding success comes from a long term plan that builds, refines, and protects your physique year after year. My priority as your coach isn’t just your next show, it’s your ability to keep progressing, stay healthy, and step on stage stronger every season.
​$300 CAD/month
$3,060 CAD/year
CONQUERHER ACCESS
Access to all ConquerHer Pre-Built Programs & the ConquerHer Community
A structured training platform for women who want expert programming without the cost of 1:1 coaching. Whether you want to build strength, sculpt your lower body, or simply move with more confidence, you’ll have everything you need inside the app.
​This program is built for women who want to:
Train with structure and consistency, but prefer a more self-paced, affordable option while still staying connected to their coach for guidance when needed.
What's Included:
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Full access to all ConquerHer programs (home + gym options)
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6–12 week training cycles for all levels
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Step-by-step video demos and in-app tracking
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Access to the ConquerHer community for accountability and support
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New programs added regularly
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Tailored feedback from Coach Des to keep you progressing in your workouts
​$50 CAD/month
recurring subscription