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HI! I'M DES.
I BUILD PHYSIQUES THAT WIN
ON STAGE -
AND IN LIFE.
I've been a competitive bodybuilder since 2019, earning two overall titles in the Wellness category and securing top placements at the national level. I've coached athletes to the IFBB Pro stage and helped hundreds of women transform their bodies.
My coaching is built on proven strategies and an obsession to detail so you can achieve your best, whether that's stepping on stage or feeling your best.
MY COACHING IS PERFECT FOR YOU IF...
YOU WANT TO BUILD A STRONG, ATHLETIC
PHYSIQUE
YOU WANT TO STEP ON STAGE LOOKING YOUR BEST
YOU WANT STRUCTURE, ACCOUNTABILITY AND EXPERT GUIDANCE
YOU'RE READY TO COMMIT TO YOUR NEXT LEVEL
YOU WANT A COACH THAT KNOWS WHAT IT TAKES TO WIN
CHOOSE YOUR LEVEL OF SUPPORT
All coaching packages include access to the ConquerHer App, where you'll get your custom workout program, track your progress, direct access to Coach Des and the ConquerHer Community.
LIFESTYLE COACHING BI-WEEKLY CHECK-INS
LIFESTYLE COACHING WEEKLY CHECK-INS
CONQUERHER
APP
$330
CAD/MONTH
✔ Custom training plan
✔ Custom macros & meal plan
✔ Weekly check-ins
✔ Exercise form feedback
✔ Unlimited messaging
✔ Program adjustments
✔ Access to ConquerHer Community
Best for women who want the highest level of accountability and support.
$280
CAD/MONTH
✔ Custom training plan
✔ Custom macros & meal plan
✔ Bi-Weekly check-ins
✔ Exercise form feedback
✔ Unlimited messaging
✔ Program adjustments
✔ Access to ConquerHer Community
Best for women who are confident following a plan but still want expert guidance and accountability.
$49.99
CAD/MONTH
✔ Custom training plan
✔ Custom macros
✔ Exercise form feedback
✔ Messaging support with Coach Des
✔ Program adjustments
✔ Access to ConquerHer Community
Want a custom program without 1:1 coaching? Get a training program built by me, with the flexibility to go at your own pace.
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COMPETITION PREP COACHING
$380
CAD/MONTH
For new & returning athletes who want to:
-
Compete in Bikini, Fit Model or Wellness with a strategy that goes beyond a single prep
-
Build muscle in improvement season, not just diet for show day
-
Prioritize long-term health and success, not short-term burnout
-
Work with a coach who balances stage readiness with sustainability
What's included:
✔ Periodized training across improvement, prep, peak, and reverse phases
✔ Customized macros with adjustments based on biofeedback and response
✔ Weekly check-ins with in-depth feedback and guidance
✔ Show-day support: suit, tan, jewelry, travel, and peak week planning
✔ Post-show reverse plan to restore health and set up the next phase
✔ Access to the ConquerHer App for tracking training, nutrition, and progress
✔ Direct access to me for questions and guidance
✔ Connection to the exclusive ConquerHer Community
