HI! I'M SAM.
I BELIEVE FITNESS SHOULD
MAKE YOUR LIFE BETTER -
NOT TAKE IT OVER.
My coaching is built around realistic nutrition, strength training, and sustainable habits that help you reach your goals without feeling restricted.
Whether your goal is fat loss, gaining muscle, feeling stronger, or finally gaining consistency, I'm here to help you build a lifestyle you can actually maintain.
MY COACHING IS PERFECT FOR YOU IF...
YOU'RE TIRED OF STARTING OVER EVERY MONDAY
YOU WANT TO LOSE FAT WITHOUT EXTREME DIETS
YOU STRUGGLE STAYING CONSISTENT ON YOUR OWN
YOU NEED ACCOUNTABLITY AND GUIDANCE
YOU'RE READY TO BUILD HABITS THAT LAST
COACHING OPTIONS
NUTRITION &
HABIT COACHING
$150
CAD/MONTH
Perfect if you're wanting to improve your relationship with food and learn to eat intuitively.
✔ Personalized macros
✔ Custom meal plan
✔ Bi-Weekly check-ins
✔ Mindset coaching
✔ Learn intuitive eating
✔ Eat your favourite foods
NOT SURE WHICH
IS RIGHT ?
Book a free consultation and we'll find the best option for you!
LIFESTYLE COACHING
$280
CAD/MONTH
✔ Custom training plan
✔ Nutrition coaching
✔ Bi-weekly check-ins
✔ Habit coaching
✔ Unlimited messaging
✔ Program adjustments
For women who want workouts, nutrition AND accountablity
