NO TWO WOMEN
SHOULD TRAIN
THE SAME.
Custom workouts designed around YOU
WITH THE CONQUERHER APP
CUSTOM
PROGRAMS
TRAIN
ANYWHERE
GET
RESULTS
"The ConquerHer app was exactly what I needed. I couldn't afford a private coach, but I still wanted a custom workout program built for me"
-Lacey A
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$49.99 CAD/mo
after your 7-day free trial
Cancel anytime · Program in 48 hrs
INSIDE THE CONQUERHER APP YOU GET:
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CUSTOM PLAN
Built by your schedule, your equipment, and your goals
ANY GOAL, ANY LEVEL
Postpartum, perimenopause, injuries or brand new to lifting. Whatever your goal is, we'll get you there
VIDEO DEMOS
Watch exactly how to do every movement correctly
DIRECT ACCESS
TO COACH DES
I personally review your workouts and give you feedback inside the app
NUTRITION
Personalized calories & macros based on your goals
READY IN 48 HOURS
Your custom program is in the app within 48 hours of signing up
PROGRESS TRACKING
Log your weights, measurements & progress photos in the app and watch yourself get stronger
CANCEL ANYTIME
No contracts and no commitment. Try it for 7 days free and stay because you love it
MEET YOUR COACH
DESPINA STAIKOS
Wellness Overall Champion x2
Founder of ConquerHer FItness
I've spent the last 10 years in the fitness industry and helping women all over the world transform their bodies and minds. I built the ConquerHer app to give you a clear, progressive system that actually fits into your busy life.
CONQUERHER APP TRANSFORMATIONS
"Des made it so easy for me to reach my goals! My plan was perfect for me and I'm in love with my results!
-Ashley G