Feeling overwhelmed by nutrition? This guide takes the confusion out of macros and shows you exactly how to track with confidence. Inside you’ll learn what macros are, how to calculate your numbers, portion size hacks, common mistakes to avoid, and practical steps to stay consistent.
Whether your goal is fat loss, muscle gain, or simply understanding your food better, this guide gives you the tools to finally feel in control of your nutrition.
Includes 10 pages of easy-to-follow content, visuals, and step-by-step instructions.