4 Training Sessions Per Week
You’re putting in the effort, showing up, and staying consistent - but your strength and muscle tone aren’t where you want them to be.
but your strength and muscle tone still aren’t where you want them to be.
Training at home shouldn’t mean settling for “just okay” results.
That’s exactly why I created the 12-Week Strength & Sculpt – Home Edition. A structured, progressive training plan designed to help you build muscle, gain strength, and sculpt your body from home with the right strategy, not random follow-along workouts.
This isn’t a quick fix. It’s a full-body transformation system built for women who are ready to train with purpose and actually see the changes they’ve been working for.
💰 One-time payment of $49.99. 12 weeks. Let’s get strong!
12-Week Strength & Sculpt (Home)
- Expert-Designed 12-Week Home Strength Program
- Balanced Upper & Lower Workouts (4x per week)
- 1 Optional Full-Body Flexibility Session
- Progressive Overload-Based Training Plan (so you keep improving)
- Workouts Focused on Strength & Definition (for a lean, sculpted physique)
- In-App Coaching Support (ask questions & get feedback)
- Access to the ConquerHer Community (for motivation & accountability)
- PDF Nutrition Guide to fuel your training & recovery

