4 Training Sessions Per Week
You’re ready to take your strength and muscle definition to the next level. But without the right plan, progress can stall.
That’s why I created the 12-Week Strength & Sculpt Program. A structured, progressive plan designed to help you lift heavier, build muscle, and see real results. No guesswork, no wasted workouts - just a clear path to continuous progress.
💰 One-time payment of $49.99. 12 weeks. Let’s get strong!
12-Week Strength & Sculpt
C$49.99Price
- Expert-Designed 12-Week Strength & Muscle-Building Program
- Balanced Upper & Lower Workouts with Steady State Cardio (4x per week)
- 1 Optional Full-Body Flexibility Session
- Progressive Overload-Based Training Plan (so you keep improving)
- Workouts Focused on Strength & Definition (for a lean, sculpted physique)
- In-App Coaching Support (ask questions & get feedback)
- Access to the ConquerHer Community (for motivation & accountability)
- PDF Nutrition Guide to fuel your training & recovery