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BUILT FOR YOUR CHANGING BODY
You don't have to stop lifting because you're pregnant.
But you do need to adjust how you train. This program gives you a structured approach to strength training, deep core work and modifications so you can adapt as your pregnancy progresses.
YOUR WEEKLY TRAINING
4 days/week.
DAY 01
DAY 02
DAY 03
DAY 04
Equipment: dumbbells, long resistance band, yoga block or small exercise ball.
Lower Body + Deep Core
Upper Body + Deep Core
Full Body + Deep Core
Mobility + Pelvic Floor
Each session includes deep core work alongside strength training. Move your workout days around based on your energy, recovery and how you're feeling.
MEET YOUR COACH
Hey, I'm Des!
I'm the founder of ConquerHer Fitness, a strength coach and 2x Wellness Overall Champion.
I'm also navigating pregnancy myself, so I understand how different training can feel when your body starts changing.
I created this program to give women a practical way to continue strength training through pregnancy with confidence.
HOW IT WORKS
Start training in 3 steps:
Get the complete 12-week program for a one-time payment of $50 CAD.
Purchase
01
Follow your sessions at your own pace, track progress and adjust as needed.
Get Moving
03
Create your Everfit account to access your program and workouts.
Set up Everfit
02
WHAT'S INCLUDED
Everything you need.
Nothing you don't.
Lower body, upper body, full body and mobility sessions designed around pregnancy training for every trimester.
4 Strength Days
Core exercises that emphasize breathing, coordination and managing abdominal pressure.
Deep Core
Follow your workouts, watch exercise demonstrations and track your progress in the app.
Train with Everfit
FREQUENTLY ASKED QUESTIONS
A few things to know.
Yes! The workouts are dumbbell-based and use minimal equipment, so you can train at home or in a gym.
Can I do this program at home?
Dumbbells, long resistance bands and a yoga block or small yoga ball.
What equipment do I need?
No. This is a self-guided program with structured workouts and exercise demonstrations, not individualized coaching or weekly check-ins.
Is this personalized coaching?
Yes! However, check with your maternity care provider if you're unsure, especially if you have complications or restrictions.