COACHING PACKAGES
COACHING WITH CONQUERHER
No two women walk the same path ...and your coaching shouldn’t look the same either.
Whether you’re ready for personalized 1:1 support, need structure and accountability without all the extras, or are ready to take things to the next level through competition, there’s a ConquerHer program built for you.
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Each path is designed to give you structure, accountability, and the support of a coach who actually cares, plus a community of women who will have your back every step of the way.
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Scroll down to explore which coaching option feels right for you, and let’s start building the strongest version of you together!
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ELITE PROGRAM
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Customized training, meal plan & macros
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Weekly 1:1 check-ins + detailed feedback
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Unlimited messaging & adjustments
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$275/month
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CORE PROGRAM
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Customized training, meal plan & macros
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Weekly 1:1 check-ins + detailed feedback
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Unlimited messaging & adjustments
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$199/month
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ACCESS PROGRAM
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Access to ALL training programs
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Home, gym, beginner–advanced options
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App + community access
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$50/month
COMPETITION PREP
​​This program is for new & returning athletes who want to:
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Compete in Bikini or Wellness with a strategy that goes beyond a single prep
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Build muscle in improvement season, not just diet for show day
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Prioritize long-term health and success, not short-term burnout
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Work with a coach who balances stage readiness with sustainability
Here's what's included:
✔ Periodized training across improvement, prep, peak, and reverse phases
✔ Customized macros with adjustments based on biofeedback and response
✔ Weekly check-ins with in-depth feedback and guidance
✔ Show-day support: suit, tan, jewelry, travel, and peak week planning
✔ Post-show reverse plan to restore health and set up the next phase
✔ Access to my app for tracking training, nutrition, and progress
✔ Direct access to me for questions and guidance
✔ Connection to the exclusive ConquerHer Community
$300 CAD/month
Get stage ready, the smart way.
Anyone can run a crash prep and get lean. However, true bodybuilding success comes from a long term plan that builds, refines, and protects your physique year after year. My priority as your coach isn’t just your next show, it’s your ability to keep progressing, stay healthy, and step on stage stronger every season.